Thursday location: Uxbridge, England | 8:30 am – 12:05 am on Friday
- Travel Notes: Arrived hotel at 2:10 am this morning. First time I’ve been in a bed – or laid down – since 5am on Tuesday. I think that’s 41-hours upright. Three hours of sleep this morning was not quite enough for some reason.
- ICS Notes: A fantastic day and evening of working with great bike fitters and practioners. Some highlights included:
- I was asked at the last minute, literally, to cover for someone that might not show for tomorrow. I have a bunch of ideas on what I could discuss for 90 minutes. Phil told me not to prepare anything.
- There are too many companies working on next generation fit tools. I think the technology has just made some major advances. I’ve never been very interested in any of the tools that exist up until now. In the next six months I think you’ll be seeing some really interesting advances. Of course, no tool makes up for experience. My favorite tools are still my ears, hands, and eyes.
- A lot of foot pressure measuring tools coming out. All interesting and some more useful than others. Shimano’s new system is about to arrive, too.
- A common standard for fitters is knee angle. This continues to frustrate me. For example, Retul uses a knee angle of 37-42 degrees as the target. It’s been a while since I’ve done math on how five degrees affects saddle height but, if memory serves, it’s something like 4 cm of saddle height for a male of average height. So, using angles is not really very accurate. This range they recommend is not really helpful at all. I don’t mean this as a statement about Retul; every system I know of uses a knee angle range that has this same challenge.
Post title: Title of a slide from Dr. Mark Timmerman’s presentation at the ICS. Unfortunately it was a humor slide. I was a bit disappointed because I thought he was going to get into some technical stuff. Fortunately his presentation was fantastic in spite of not using a lot of terms I didn’t understand.

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